What Aging Can Make For Sleepless Nights – Here’s What to Do

How to get better sleep as you age.

There is no doubt that getting older accounts for a lot of changes not only physically but also in your body rhythms. This includes the habitual sleep patterns you have developed over the years.

But when you look at it from a purely physical point of view, the aging / insomnia relationship makes a lot of sense. This accounts as to what aging can make for sleepless nights.

Beginning at about 50 years of age, your body begins to grow weaker faster. Both inside and out, your body is simply not as healthy as when you were younger. Many senior citizens have reported becoming sleepy earlier in the evening than ever before.

This means that they also wake up early. And though there is nothing wrong with that natural cycle, unfortunately poor quality of sleep and insomnia are often also along for the ride.

Women experience hormonal changes in menopause, and both men and women can suffer from the debilitating disease that is Alzheimer’s. Insomnia is a frequent accompanying symptom of both those age-associated afflictions.

Sleep Changes As You Age – Here Is Why

As you age, it is important to understand how sleep changes throughout your life. Since your body produces lower levels of growth hormone, your natural disposition to enjoy restful slow wave and deep sleep cycles is inhibited.

You produce much less melatonin than when you were younger, meaning rapid sleep cycles and waking up often during the night. But this insomniac behavior can be treated naturally and effectively.

First off, identify whether there is some outlying cause for your insomnia. Are you in a situation which provides a lot of stress during the day? Do you often feel depressed? Do your personal relationships create anxiety and worry? These could all be simple causes of anxiety which can be psychologically treated.

Age-Related Insomnia – 6 Tips To Get Better Sleep

And you may want to check your diet. Poor diet can definitely lead to symptoms like acid reflux and GERD, which make it very difficult to sleep properly. But if you do not suffer from any of those common causes of insomnia, try the following tips to get a better night’s rest.

• Set a sleep schedule and stick to it. Go to bed and wake up at prescribed times.

• Do not drink alcohol or eat for at least 3 hours before you go to sleep.

• Check your medications. If sleeplessness is a symptom, ask your doctor if you can take that particular medicine earlier in the day.

• Falling asleep with the TV on is a no-no. It may take you some time to break yourself of this habit, but your mind subconsciously pays attention to the sound of the television after you have fallen to sleep, causing poor sleep patterns.

• Listen to your body. If you find yourself feeling drowsy on a consistent basis earlier than you have gone to sleep before, adjust your bedtime accordingly.

• Create bedtime rituals. A relaxing bath or soothing music, stress and relaxation management techniques like mindfulness meditation, and any repeated, calming action can help you get to sleep quicker.

These are just some remedies for sleepless nights which you might be having as get older. Check out the video below.

How to Sleep Well as You Get Older

Learn to Make Simple Fried Ice Cream! Click here: https://www.youtube.com/watch?v=Ma5a2LLlOTc

Watch more Sleep Tips videos: http://www.howcast.com/videos/351798-How-to-Sleep-Well-as-You-Get-Older

What does age have to do with getting your z's? Quite a lot. By using these hints, you'll soon be sleeping like a baby.

Step 1: Take stock
Take stock of your lifestyle habits and health condition. Alcohol consumption, medical problems, and medications can all interfere with a good night's rest, especially as we age.

Tip
Ask your doctor if you have any conditions commonly experienced by older adults, including sleep apnea, sleep phase disorder, periodic limb disorder, or restless leg syndrome.

Step 2: Develop good sleep hygiene
Develop good sleep hygiene. Go to bed and wake up at the same time every day and avoid long naps during the day.

Step 3: Avoid stimulating food and beverages
Avoid stimulating food and beverages, such as caffeine, alcohol, and spicy or high-sugar foods, for up to 6 hours before bedtime.

Tip
Daily exercise promotes quality sleep, but you should avoid exercising 3 hours before bedtime.

Step 4: Eat for sleep
Eat for sleep by avoiding a heavy meal within 3 hours of your bedtime and by enjoying a light snack shortly before hitting the sack.

Step 5: Calm yourself
Calm yourself Calm yourself before bedtime with a warm bath, deep breathing exercises, or by listening to peaceful music.

Step 6: Get up
Get up if you can't fall asleep after lying in bed for 30 minutes. Engage in a quiet activity until you are again ready to pursue sweet dreams for a bright tomorrow.

Did You Know?
Did you know? The amount of sleep required remains the same for adults in their 20s through old age.

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