Sleep And Alzheimer’s Disease
Alzheimer’s Disease (commonly referred to as “AD”), is a debilitating degenerative neurologic situation of the brain that is the leading cause of senility and even though, in infrequent instances can take place mid-life, primarily impacts people 60 years and older.
It is a tragic situation that has serious consequences to memory, lucidity, speech, and motor abilities in the afflicted.
One of the multiple corporal functions that is negatively affected by Alzheimer’s Disease is sleep (and the capability to “rest” in general), and the implications of sleep disturbance often manifest all through daily tasks while awake.
Although there has been a appreciable amount of analysis devoted to studying the disease since it was first diagnosed in 1906, there is yet so much that is still to be deciphered. It has been noticed, anyhow, that the poor quality and the lower numbers of sleep that AD patients seem to receive is succinctly correlated with the incapacitating agitation and crippling confusion that are the hallmark manifestations of this disease.
The obvious link between sleep and Alzheimer’s disease is meaningful enough that it is thought among many physicians and caregivers that a regular, organized and efficient sleep calendar is as critical to a rigid patient’s therapeutic regimen as are any of their medications and other pharmaceutical treatments.
Like multiple diseases, Alzheimer’s progression is tracked in stages, and a type of “catch – 22” form of situation is created in that the disease impacts sleep, and the final result that it has on a person’s sleep can then in turn exacerbate, and even speed up the progression of the disease.
One observational study, conducted in the mid-90’s, revealed that even though the sleep routines in the individual patients modified widely, each and every one of the subjects who participated in the study were significantly less agitated after having slept, and subsequently that fatigue appeared to be a significantly contributing circumstance in the subject’s aggravation.
A phenomenon known as the “sundown final result,” (which is the expression used to explain the fact that agitated routines and actions in people afflicted with Alzheimer’s Disease boost in both frequency and intensity in the evenings), was in addition documented in this study, and other studies just like it.
What has in addition been explored in this analysis is that the sleep schedules of persons with AD not only clearly impact them but also impinge upon their caregivers.
Basically, getting appropriate rest can dampen the agitated routines exhibited by people with AD, which in turn can address heaps of the challenges that the persons caring for them have to face.
The National Sleep Foundation has compiled an intriguing amount of data on the relationship between sleep and Alzheimer’s disease. It adviced that developing a regular sleep calendar that is executed in an “ideal sleep environment” (“ideal” mostly being dark, peaceful, comfortable, and cool), should directly be generated a priority when we talk about the successful care and management of the manifestations of Alzheimer’s Disease.
Keep Track Of Sleeping Habits
A good way of keeping track and improving sleep habits is having a sleep tracker. Having a sleep tracker will make keeping sleep schedules easier. Here’s a free printable sleep tracker that you can use for better sleep. Click on the image below to get it.
Alternatively, structuring habits and tasks when an Alzheimer’s patient is awake (such as a few form of every day exercise, or developing well-lit and vibrant environments for “awake” times, etc.) will assist to improving the quality of rest the patient will receive while they are sleeping.
The science behind the relationship between a person’s circadian rhythm and their cognitive function has been well established and is especially critical when one’s cognition has been hurted by diseases of the mind such as Alzheimer’s, therefore, organizing and instrumenting a contingency plan for better quality sleep is important to the success one will have in dealing with a case of Alzheimer’s Disease.