- 1 Is Omega 3 really all it’s cracked up to be and is it safe to use?
- 1.1 Omega 3 Will Lower Cholesterol Levels
- 1.2 It Is Good For Your Heart
- 1.3 Omega 3 and Children
- 1.4 Omega 3 Mental Health Benefits
- 1.5 Lowers High Blood Pressure
- 1.6 Is This Supplement Safe to Use?
- 1.7 What to look for when buying Omega 3
- 1.8 Amount of Fatty Acid
- 1.9 Different Types Of Omega 3 Fatty Acids
- 1.10 Concentration
- 1.11 They are Available in a Variety of Forms
Is Omega 3 really all it’s cracked up to be and is it safe to use?
Go ahead and name an illness that runs in your family – Alzheimer’s, heart disease, depression, arthritis, asthma – and Omega 3 can help prevent it. Or not …
Is Omega 3 really all it’s cracked up to be? Is it safe to use? What are the omega 3 health benefits? Those are questions that are asked by many people and today, we’re here to answer them.
Today, Omega-3 has been ranked as one of the most important essential nutrients available today. Research has indicated that a higher intake of omega-3s could have many health benefits nesting behind it.
Take a look at some of the health benefits from omega 3 in order to see if it is all it’s cracked up to be:
Omega 3 Will Lower Cholesterol Levels
Both krill oil and fish oil are efficient in regulating your cholesterol triglyceride levels. While both are capable of reducing the enzyme activity that can cause the liver to metabolize fat, it seems krill has more benefits in reducing liver triglycerides.
It Is Good For Your Heart
By turning to fish oils, you may be able to reduce the risk of having a stroke or a heart attack. A study done by American medical researchers indicated that men that used fish oil at least one time a week lowered their risk of heart complications by fifty percent than men who each fish less than one time a month.
Omega 3 and Children
Omega-3 is also beneficial to children as it can help maximize their intellectual potential.
Studies conducted have indicated that children that consume an omega-3 fat supplement when they are infants scored higher on vocabulary.
Omega 3 Mental Health Benefits
Omega-3 plays a major role in brain health – DHA and EPA increase neuronal growth, keep the dopamine levels in your brain high, and increase cerebral circulation.
Lowers High Blood Pressure
By consuming Omega-3, you can lower your blood pressure. Replacing red meat with fish during some of your meals would be beneficial for this. You should avoid the salty fish, like smoked salmon.
Omega-3 is essential for human health. However, the average human has too many omega-6 fats in their diet, while they consume a low amount of omega-3.
Is This Supplement Safe to Use?
The U.S FDA has concluded that the use of DHA and EPA (the main omega-3 fatty acids) found in dietary supplements and fish is safe to use, as long as the daily intake does not go over three grams per person each day.
So, 1-2 fish meals on a weekly basis is okay. For people who have bleeding disorders, caution is advised, because it could increase the risk of bleeding, so dosing adjustments may be needed.
Therefore, is Omega-3 really all it’s cracked up to be? Of course it is! Is it safe to use? Yes it’s safe, as long as instructions are followed properly.
What to look for when buying Omega 3
So we’ve established that Omega-3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in it, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are supplements you can take.
Mind you, there are hundreds of supplements available and not all of them have the same health benefits. In order to make sure you get the health benefits you need, we’re going to tell you what to look for when buying this incredible nutrient …
Amount of Fatty Acid
You should always look at the amount of fatty acid that is in the supplement. Look at the label and find the amount of EPA and DHA per serving.
Different Types Of Omega 3 Fatty Acids
Don’t forget to look for the type of fatty acid. Omega-3 should come from marine sources.
The concentration level is definitely important. The mount of DHA and EPA can vary from 200-700 mg per capsule. If it has a high concentration of DHA and EPA, this will allow you to consume more omega-3 in fewer doses.
They are Available in a Variety of Forms
Fish oil is available in a natural form. You can find omega 3 in different types of fish, but it is also available in processed form. Mind you, the processing form may not be as good, because it can affect the form of the fatty acids. This is something you must remember, because your body can absorb some forms better than others.
Fish Oil: When it comes to conventional fish oil, omega-3 is normally present as triglycerides.
Fish: If you’re eating whole fish, you can get your omega-3 fatty acids from the triglycerides and phospholipids.
Processed Fish Oil: When the fish oils have been processed, they turn into ethyl esters. Ethyl esters aren’t found in nature.
When comparing processed fish oil with natural fish oil, we find that the body doesn’t absorb processed fish oil as well as natural fish oil.
This is because of the ethyl ester form. However, there are some manufacturers out there that process the oil further so that it changes back into the synthetic triglyceride form – this is a form that your body can easily absorb.
All four of these forms have some pretty good health benefits nesting behind them. However, studies have suggestion that when omega-3 comes from ethyl esters, it’s not as good as the other forms.
So there you have it, when you’re buying the omega 3 supplements, make sure you check the label to learn about the concentration, type of fatty acid, and the amount of fatty acid that’s on it.