How To Reduce Inflammation With Diet

how to reduce inflammation

3 Natural Foods That Reduce Inflammation!

Before you read any further, stop and ask yourself these questions. Do you work long hours with short breaks? “Manage” an enormous amount of stress? Rarely get a good night’s sleep? If any of this sounds like you, you need to take action now.

These factors make our bodies fertile ground for chronic inflammation which has been linked to diseases and disorders such as Alzheimer’s, depression and cancer.

Inflammation can be a good thing. When you accidentally bruise your knee, the swelling is your body’s way of telling you that you need to take action to heal. More importantly, it gets better once you attend to it. This is acute inflammation.

But what are the ways of how to reduce inflammation in the body? With chronic inflammation, there is no such timeline. You may feel ill for weeks, months and even years, often with non-specific symptoms. These include body aches, joint pain, crushing fatigue and sometimes a low-grade fever. The best thing you could do is to consult a physician immediately.

If you are not experiencing any of these, count your blessings and be proactive so that you prevent chronic inflammation from taking root in your body. You can take supplements to reduce inflammation that you are suffering.

With today’s hectic lifestyles, the best way to work towards good health is to make small, easy and progressive changes. Since we all eat, drink and probably take supplements daily, your diet is probably one of the best places to start making positive changes.

So how do you go about on how to reduce inflammation? In this article, 3 foods that reduce inflammation will be mentioned. These are readily available spices that reduce inflammation. It would be wise to make these potent foods a part of your diet.

• Turmeric

turmericToo-meric, ter-meric… Way too many people spend too much time fretting over the pronunciation of this spice, instead of just consuming it often and reaping the rewards.

Many sources will tell you to use turmeric in your cooking since this is a spice that is commonly used in Indian cuisine. However, it is highly doubtful that consuming it through food will make any difference.

The active inflammatory agent in turmeric is curcumin and you would have to eat massive amounts of the spice to see any effect at all. Instead, take it in capsule form, where the curcumin is concentrated enough to make a clear difference. Since it is increasingly recognized in medical circles as a potent anti-inflammatory, consult your doctor before you take it.

Get advice on which brand to purchase. With the high profile that turmeric and curcumin now enjoy, several supplement manufacturers are jumping on the bandwagon. The result is that there are many poor-quality brands out there. Your doctor or a credentialed, trusted homeopathic practitioner will be able to point you to medical-grade turmeric/curcumin supplements.

Also, be sure to ask how much you should take a day. A myth that pervades almost all areas of health is that if it’s natural, you can take as much as you like. This is absolutely wrong. Too much concentrated curcumin could give you gastritis. Stick to the recommended dose.

• Gingerginger

Next up is turmeric’s good cousin, ginger. Ginger has long been known to have antiseptic and anti-inflammatory properties. Fun fact: in the robust spice trade of the 13th century, ginger was among the most coveted items. Only the very rich could afford it, and even then they could only buy a pound or so.

Thankfully, we live in different times. Ginger is a readily available anti-inflammatory. It goes well with most cuisine and you can use it in sweet and savory dishes. Blend it into your favorite smoothie or add it to a hearty soup.

If you like your hot beverages, take a piece of ginger about 1.5 to 2 inches long. Boil it till it thoroughly flavors the water. Add a spoonful of good-quality honey and a squeeze of lemon. Enjoy a cup on a rainy afternoon.

• Garlic

Though not strictly a spice, garlic is commonly used as flavoring, much the same waygarlic spices are. Garlic is as versatile as ginger and it fits easily into most Western and Eastern dishes. Be sure to buy fresh garlic as dried or powdered versions may contain preservatives.

Garlic is particularly good for arthritis as it contains diallyl disulfide, a compound that lessens the effect of certain inflammatory agents in our bodies.

Many other herbs and spices have similarly powerful anti-inflammatory effects and there’s a good chance that you already have them in your kitchen. Plan your daily diet and incorporate these foods that reduce inflammation in your food daily and every day will be a healthy one. Always make it a point to have these reduce inflammation supplements on hand.

The above is not a substitute for medical advice from a physician. Before you embark on how to reduce inflammation through significant lifestyle or diet change, be sure to consult your doctor.

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