6 Foods That Promote Prostate Health

foods that promote prostate health

U.S. Marine Corps photo by Kristen Wong

Prostate Health Foods To Eat

Prostate illnesses such as prostatitis, prostate cancer and benign prostatic hypertrophy can all be treated or prevented if a person eats the right type of foods that promote prostate health.

A diet rich in anti-oxidants and limited in simple sugars and dairy products provides the body with an excellent platform from which to protect itself against cancer.

Some specific foods that promote prostate health and shown to be effective against prostate cancer include:

Brazil Nutsbrazil nuts

Brazil nuts contain as much as ten times of the RDA (Recommended Dietary Allowance) for selenium. Studies show that an increased selenium intake can lead to a reduced risk for prostate cancer.

Fortunately, these nuts not only contain selenium but they are also good sources of zinc that is crucial for maintaining prostate health. Brazil nuts also contain essential amino acids that make up a complete protein.

Be aware that Brazil nuts are high in saturated fats. Eating a few ounces of Brazil nuts is enough for one week’s consumption. So too much of a good thing isn’t necessarily good, as in the case of these nuts.


Broccoli contains sulforaphane which functions as our immune system defenders. Eating broccoli has been linked to a reduced risk of cancer because of its sulforaphane content. It helps activate antioxidant genes that protect the body from many health risks associated with free radicals.

Keep cooking to a minimum and if possible use broccoli raw in your meals. This is because research has shown that cooking broccoli will reduce the bioavailability of sulforaphane. It was found that the sulforaphane in cooked broccoli has only 3.4% bioavailability, compared to 37% of raw broccoli.

Broccoli also contains indoles which are known to be helpful in suppressing the growth of cancer cells.

Mushroomsshiitake mushroom

Shiitake mushrooms contain lentinan which is a type of beta-glucan that is known to help fight against cancer cells. Differing species of mushrooms contain ergothioneine.

Ergothioneine has the ability to protect the body from damage caused by toxins and other harmful substances from the environment. It is an anti-oxidant which destroys free radicals and therefore helps prevent the growth of cancer cells.


Pomegranates have been receiving a lot of attention from many researchers. They have discovered that pomegranates contain high levels of a phytonutrient called ellagitannin. This phytonutrient in pomegranate extracts help inhibit the production of prostate cancer cells.

Ellagitannins were also found to interfere with the body’s ability to produce new blood vessels. This may sound negative, but new blood vessels are important in the nourishment of prostate tumors.

Pumpkin Seeds

Some experts claim that pumpkin seeds contain protective compounds that may prove helpful in reducing the size of the prostate.

The oil coming from pumpkin seeds helps prevent prostate cells from multiplying. Pumpkin seed also contain zinc which is a mineral essential for prostate health.


Population studies and clinical trials both offer convincing evidence that garlic is effective against a range of cancers, including prostate cancer. It has shown to be of benefit in the general prevention of cancer, as well as specifically inhibiting new tumor growth in patients already diagnosed with cancer.

As well as being able to be taken in its natural form, garlic is available as a supplement – as an oil, essential oil, powder, or extract. Cooking diminishes the viability of the natural product and is best eaten raw for maximum effect.

There are many other foods that promote prostate health. You can start adding the above 6 foods to your diet and start eating healthy for prostate health.