Wellness

4 Ways To Refocus Your Energy On Your Wellbeing

refocus your energy

How To Refocus Your Energy To Promote Your Wellbeing You might have heard someone say to you that if you improve your wellbeing, you’ll be a lot happier. But is this true? Moreover, is it really possibly to alter our mental wellbeing, especially if we feel so low? According to the professor of public health at the University of Warwick, ...

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4 Hallmarks Of Self Care For Women

self care

Many times women think about their families before they think about themselves. Women spend their lives meeting the needs of others before spending a single moment thinking about their personal needs. Self-care is a term that many women hear for the first time when they reach out to a physician for symptoms of fatigue, stress, and even anxiety. What is ...

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Four Things That Can Make Life More Meaningful For You

make life more meaningful

How To Have A Meaningful Life When we spend our lives merely surviving, life can start to seem a little empty and pointless. Many forget that they can make life more meaningful. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted ...

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5 Ways To Improve Your Focus and Concentration

Brain Focus and Concentration The ability of human beings to maintain focus and concentration these days had been incredibly lacking. Many individuals easily get distracted by almost anything that comes in their way. The average human attention span has been significantly shrinking during the last few years, mostly due to our digital connectedness. The brain always seeks information, so it ...

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14 Health Benefits Of Mindfulness Training

Mindfulness will benefit your health. There are many health benefits of mindfulness training. Mindfulness involves allowing yourself to stay in the present moment, without dwelling on the past or worrying about the future. Here are some health benefits to mindfulness training: It decreases stress. Research out of the journal Health Psychology indicates that mindfulness is not only associated with lower ...

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Are You Cut Out For Wellness In Your Life?

Is Your Life Designed To Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. This requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does ...

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