Alternative Therapies

Breast Cancer Awareness – It’s Importance

The Importance of Breast Cancer Awareness Breast cancer awareness stirs up emotions. Every October, we start seeing pink everywhere. Women enroll in breast cancer walks, wear pink ribbons. Even the men get in on the act, with the National Football League wearing pink towels and sports shoes. October has been designated Breast Cancer Awareness month, one of the October breast ...

Read More »

Using Essential Oils For Digestive Health

Essential Oils and Digestive Health We typically think of using essential oils for hair, or for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years. First, let me be clear that I’m referring to essential oils, not fragrance oils. Fragrances are ...

Read More »

Reflexology Healing – What Is It And How Does It Work??

Healing your body through reflexology. Everyone loves a good foot rub, it helps to relax the body and the mind. Reflexology does this and so much more. Through targeted points in the feet, hands and ears, a reflexology massage stimulates circulation in specific areas of the body, relaxes specific muscles, and brings healing and pain relief. Reflexology is based upon ...

Read More »

Doing Mindful Meditation To Improve Brain Health

Introduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions ...

Read More »

Healing From Within: Healing and the Mind

Healing From Within – Our Choice Each of us has the ability to choose. We can decide what to eat each day, what clothes to wear, what restaurants to go to; we have the ability to choose what we want in life and what we don’t want. Of course, some things we can’t choose like what color our skin is, ...

Read More »