Holistic Healing

Acupressure – What Is It And How Does It Work?


The ancient Chinese can be credited with one of the most well-known and practiced methods of relieving various health and pain problems. Much more than just massage, acupressure helps the entire body function better, heal faster and remain stress-free. It is related to acupuncture in the basic concept that pain and problems in one part of the body are controlled ...

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Cilantro – Popular, Tasty and Bursting with Health Benefits


Cilantro is a tiny, unassuming herb with huge benefits to your health. Its popularity as a cooking ingredient spans the globe and doesn’t let you down when it comes to flavor. Pungent and versatile, it’s used the world over in such dishes as guacamole, salsa, noodle recipes, curries and chimichurri sauces. Cilantro is Vitamin and Mineral Packed Most of cilantro’s ...

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What Does Prediabetes Really Mean?


Preschool prepares very young children for “big kids” school. The children get a taste of what a more structured school environment is like, and this prepares them for moving to that stage of their life. Being said to be in a prediabetes stage is similar to preschool. Your body is slowly moving in the direction of diabetes, and is prepared ...

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Health Benefits of Spices

health benefits of spices

Doctors and nutritionists agree that the spice rack in your kitchen can also serve as a part of your medicine cupboard. There are many health benefits of spices that you may not know about. Research shows that the spices we use in our daily cooking can greatly help us in the treatment and prevention of different illnesses which may range ...

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Fighting Inflammation With Vegetables

What Vegetables To Use To Fight Inflammation If you suffer from any kind of chronic inflammatory pain, you probably know that consuming vegetables is very beneficial to alleviating your pain. This isn’t a problem if you’re someone who enjoys consuming them. But if you only eat vegetables grimly because you have to, what can you do to get the most ...

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10 Natural Ways To Heal Muscle Pain

heal muscle pain

There Are Natural Ways You Can Heal Muscle Pain There are numerous causes of muscle pain, including sports injury, accidents, exercise, and general wear and tear. Sometimes fatigue and over work or certain types of jobs cause muscle pain, and for some it can be quite severe. Irrelevant of the cause, muscle pain can be hard to manage, inconvenient and ...

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What To Know About Panic Attacks in Order to Stop Them

panic attacks

How To Stop Panic Attacks Naturally It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities. But in fact the tools you will ...

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Home Remedies For Earache


Causes of earache Earaches can be slightly painful to extremely painful. An earache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear. Most common cause of the earache is ...

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What Is Ayurveda And Its Uses And Benefits For Health


Ayurveda Is An Ancient Healing System Known as an ancient healing system originating in India, Ayurveda is a holistic medical system that focuses on a spiritual way of life. Highly individualized Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation. History Written between the second and fourth centuries the ...

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Food As Medicine – How to Add Healing Power to Everyday Meals

food as medicine

Let Food Be Your Medicine Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognize Hippocrates’ contribution to medicine in the form of the Oath, the idea of ...

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