Reduce Sugar

The Dangers of Artificial Sweeteners

artificial sweeteners

6 FDA Approved Artificial Sweeteners There are 6 high-intensity artificial sweeteners with FDA approval, but just because they are approved does not mean they are safe. A growing body of research is pointing to the dangers of artificial sweeteners due to their alarming effects on the body and what has been termed their addictive nature due to the way they ...

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Sugar Substitutes – How They Affect Your Health

Are Sugar Substitutes Really Better For Us? Now that there has been such an extreme backlash against artificial sweeteners like saccharin and Splenda, a great deal of attention is now being paid to sugar substitutes. The goal is to get a sweet taste from a natural source that is safe. So are these sugar substitutes really better for us? The ...

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How Sugar Causes Inflammation – Does It Make Yours Worse?

Is Sugar Making Your Inflammation Worse? There’s nothing quite as intelligent as the human body. When you trip and twist your ankle, it swells up, notifying you that something is wrong. An acute inflammatory response is healthy. It is your body signaling for you to take action so that it can heal. But increasingly, perhaps due to changing environments and ...

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Sugar Cravings Can Be Curbed Naturally

Do Sugar Cravings Ever Go Away? Do you suffer from a sweet tooth? You’re not alone. Unfortunately, many people try to curb their sugar cravings by using artificial sweeteners or sugar substitutes that sound healthy, but really aren’t. The good news is that there are a number of all-natural ways to curb your sugar cravings without a lot of cost ...

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Staying Away From Sugar – Clean Eating Basic 101

Clean Eating Basic 101 – Steer Clear Of Sugar. Clean eating is one of the latest trends for people trying to lose weight, and those who are health conscious and concerned about what’s really in the food they consume. One of the good habits you can develop is staying away from sugar. Although sugar is needed by our body to ...

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Why Do We Crave Sugar?

Scientists Asking Why Do We Crave Sugar As a result of the recent obesity epidemic in the US, scientists have turned their attention in the past few years to the question of why do we crave sugar. The answer has come in part from studies of laboratory animals, and humans, leading to some startling findings. It makes one wonder why ...

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