Protein

5 Common Misconceptions About Protein

A List of Common Misconceptions About Protein Protein shakes, powders, supplements, etc. are all the rage these days. Open any fitness magazine and you’ll find articles about how effective protein is at helping you lose weight. Open a bodybuilding mag and they’ll tell you a hundred times that you should consume protein to build muscle and so on. On the ...

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4 Easy Steps Switching To A High Protein Diet

Switching To A High Protein Diet Isn’t That Hard Whether you trying to lose weight or are in the process of building muscle, consuming the right amount and type of protein is important in reaching your fitness goals. It might be easy for some to replace their grains and carbs with salmon and steaks. However, there are people who prefer ...

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The Importance Of Protein In Your Diet

4 Reasons to Eat Protein There has been a long-standing debate between fats and carbohydrates as the leading cause of obesity and weight gain. In fact, it is still going on right now. But when it comes to protein it is a little more straightforward. Eating enough protein is important to keep the body fit and healthy. The right kind ...

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