Healthy Eating

Do Fad Diets Really Work?

do fad diets really work

Fad Diets: Are They Effective? The answer is simple…fad diets are not natural. It encourages fast weight loss (usually within 10 day to 1 month period) through unsafe and unrealistic methods. Besides, fad diets often exclude physical activity in the program, which is essential in the process of weight loss. Weight is gained right back after because people return to ...

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8 Reasons You Should Be Eating Quinoa

eating quinoa

Eating Quinoa Is An Excellent Diet Option Quinoa is a type of grain that is often chosen by people who are hoping to get healthier, lose weight, or simply add more whole grains to their diet. Whether you want to lose weight or increase the nutrition you consume, it is an excellent option. Here are some reasons why you should ...

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Paleo Diet- What Is It And How It Helps?

paleo diet

What Exactly Is The Paleo Diet? If you are looking for a healthy diet to change your life for the good then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of years ago. Such foods were there to the early people through ...

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Healthy Lifestyle Vs Dieting: What’s the Difference?

healthy lifestyle

Living A Healthy Lifestyle Instead Of Dieting People have grown tired of jumping from one diet to another. There are so many out in the marketplace and most don’t work. In fact going on one of these diets usually means an increase in their weight. Losing 20 pounds and then gaining back 30. They are not worth the effort or ...

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5 Common Misconceptions About Protein

A List of Common Misconceptions About Protein Protein shakes, powders, supplements, etc. are all the rage these days. Open any fitness magazine and you’ll find articles about how effective protein is at helping you lose weight. Open a bodybuilding mag and they’ll tell you a hundred times that you should consume protein to build muscle and so on. On the ...

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6 Foods That Promote Prostate Health

foods that promote prostate health

Prostate Health Foods To Eat Prostate illnesses such as prostatitis, prostate cancer and benign prostatic hypertrophy can all be treated or prevented if a person eats the right type of foods that promote prostate health. A diet rich in anti-oxidants and limited in simple sugars and dairy products provides the body with an excellent platform from which to protect itself ...

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6 Superfoods To Include In Your Diet

Here’s The  6 Superfoods To Include In Your Diet Whether you are trying to get healthy, battle a disease, or lose weight, you need to find these 6 superfoods to include in your diet. These are foods that contain a lot of the essential nutrients, vitamins, and minerals that should be in your regular diet. However, if you aren’t accustomed ...

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The Dangers of Artificial Sweeteners

artificial sweeteners

6 FDA Approved Artificial Sweeteners There are 6 high-intensity artificial sweeteners with FDA approval, but just because they are approved does not mean they are safe. A growing body of research is pointing to the dangers of artificial sweeteners due to their alarming effects on the body and what has been termed their addictive nature due to the way they ...

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Ph Miracle Diet – What It’s All About

ph miracle diet

pH Miracle Diet Basics The pH Miracle diet is the newest phenomenon to strike the dieting world. Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and ...

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5 Ways To Enjoy Healthy Food That Tastes Great

enjoy healthy food

Enjoy Healthy Food Easily Eating healthy doesn’t have to be deprivation and colorless food that tastes like cardboard. You can eat and enjoy healthy food that tastes great. Transitioning into a healthy lifestyle can go as slow as you want or as fast as you want – it all depends on you and your personal goals. Start with getting rid ...

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