Healthy Eating

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30 Book Review

freedom forever builder book

Food For Freedom is an excellent book written by Melissa Hartwig. She has always been concerned about health, her own and that of others. Following that mindset, she became a Certified Sports Nutritionist. While sports nutritionists are usually thought of as dealing only with athletes, Hartwig explains that sports nutrition is applicable to anyone who is concerned about his or her ...

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Why A Mediterranean Diet Can Help You Live To 100


If a diet proves good for your heart, your brain, and your general wellbeing, then it must be pretty worth investigating – such a diet is the Mediterranean Diet. Another benefit to this diet is that apart from amazing health benefits, it can help you lose weight too. What’s the Mediterranean Diet all about? It focuses on delicious plant-based foods; in ...

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Losing Weight With High Protein Diet

osing weight with high protein diet

Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you need, and high-quality sources of protein can all help you shed unwanted pounds and lose weight fast. Athletes already know the health benefits of a high protein diet, and you can experience those same health ...

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Why Living A Healthy Lifestyle Is Better Than Dieting

living a healthy lifestyle

Living A Healthy Lifestyle Vs A Diet: What’s the Difference? Every end of the year one of the most overused New Year’s resolution is to lose weight. After a succession of holidays and consuming a lot of food, people wake up a few days before new year’s day and find they’ve gained several more pounds of body weight over they’re ...

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Too Much Protein – Is It Bad For You?

too much protein

Is taking in too much protein bad for you? The answer to this question is… Yes! Like the Greek physician, Hippocrates, once said, “Everything in excess is opposed to nature.” The same applies to protein. We live in a day and age where health stores are filled with bottles, bags and tubs of protein powder. They range in prices, qualities ...

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5 Ways On How To Add Barley To Your Diet

how to add barley to your diet

Ways to Include More Barley in Your Diet If you are looking for a healthy superfood with a nutty flavor, barley is it! Many people eat barley without knowing it, especially if they eat different types of healthy cereals. However, you might find that you never eat it in your diet, but want to benefit from the various vitamins and ...

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Do Fad Diets Really Work?

do fad diets really work

Fad Diets: Are They Effective? The answer is simple…fad diets are not natural. It encourages fast weight loss (usually within 10 day to 1 month period) through unsafe and unrealistic methods. Besides, fad diets often exclude physical activity in the program, which is essential in the process of weight loss. Weight is gained right back after because people return to ...

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8 Reasons You Should Be Eating Quinoa

eating quinoa

Eating Quinoa Is An Excellent Diet Option Quinoa is a type of grain that is often chosen by people who are hoping to get healthier, lose weight, or simply add more whole grains to their diet. Whether you want to lose weight or increase the nutrition you consume, it is an excellent option. Here are some reasons why you should ...

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Paleo Diet- What Is It And How It Helps?

paleo diet

What Exactly Is The Paleo Diet? If you are looking for a healthy diet to change your life for the good then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of years ago. Such foods were there to the early people through ...

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