Healthy Eating

Why Living A Healthy Lifestyle Is Better Than Dieting

living a healthy lifestyle

Living A Healthy Lifestyle Vs A Diet: What’s the Difference? Every end of the year one of the most overused New Year’s resolution is to lose weight. After a succession of holidays and consuming a lot of food, people wake up a few days before new year’s day and find they’ve gained several more pounds of body weight over they’re ...

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Too Much Protein – Is It Bad For You?

too much protein

Is taking in too much protein bad for you? The answer to this question is… Yes! Like the Greek physician, Hippocrates, once said, “Everything in excess is opposed to nature.” The same applies to protein. We live in a day and age where health stores are filled with bottles, bags and tubs of protein powder. They range in prices, qualities ...

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5 Ways On How To Add Barley To Your Diet

how to add barley to your diet

Ways to Include More Barley in Your Diet If you are looking for a healthy superfood with a nutty flavor, barley is it! Many people eat barley without knowing it, especially if they eat different types of healthy cereals. However, you might find that you never eat it in your diet, but want to benefit from the various vitamins and ...

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Do Fad Diets Really Work?

do fad diets really work

Fad Diets: Are They Effective? The answer is simple…fad diets are not natural. It encourages fast weight loss (usually within 10 day to 1 month period) through unsafe and unrealistic methods. Besides, fad diets often exclude physical activity in the program, which is essential in the process of weight loss. Weight is gained right back after because people return to ...

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8 Reasons You Should Be Eating Quinoa

eating quinoa

Eating Quinoa Is An Excellent Diet Option Quinoa is a type of grain that is often chosen by people who are hoping to get healthier, lose weight, or simply add more whole grains to their diet. Whether you want to lose weight or increase the nutrition you consume, it is an excellent option. Here are some reasons why you should ...

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Paleo Diet- What Is It And How It Helps?

paleo diet

What Exactly Is The Paleo Diet? If you are looking for a healthy diet to change your life for the good then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of years ago. Such foods were there to the early people through ...

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Healthy Lifestyle Vs Dieting: What’s the Difference?

healthy lifestyle

Living A Healthy Lifestyle Instead Of Dieting People have grown tired of jumping from one diet to another. There are so many out in the marketplace and most don’t work. In fact going on one of these diets usually means an increase in their weight. Losing 20 pounds and then gaining back 30. They are not worth the effort or ...

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5 Common Misconceptions About Protein

A List of Common Misconceptions About Protein Protein shakes, powders, supplements, etc. are all the rage these days. Open any fitness magazine and you’ll find articles about how effective protein is at helping you lose weight. Open a bodybuilding mag and they’ll tell you a hundred times that you should consume protein to build muscle and so on. On the ...

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6 Foods That Promote Prostate Health

foods that promote prostate health

Prostate Health Foods To Eat Prostate illnesses such as prostatitis, prostate cancer and benign prostatic hypertrophy can all be treated or prevented if a person eats the right type of foods that promote prostate health. A diet rich in anti-oxidants and limited in simple sugars and dairy products provides the body with an excellent platform from which to protect itself ...

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6 Superfoods To Include In Your Diet

Here’s The  6 Superfoods To Include In Your Diet Whether you are trying to get healthy, battle a disease, or lose weight, you need to find these 6 superfoods to include in your diet. These are foods that contain a lot of the essential nutrients, vitamins, and minerals that should be in your regular diet. However, if you aren’t accustomed ...

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