Healthy Drinks

The Benefits Of Drinking Water

benefits of drinking water

Water is the elixir of life. It is recommended to drink 2-3 liters of water per day. The benefits of drinking water include a longer, healthier more vigorous lifestyle. 60% of the body consist of water and it is the main component of the human body. Tissues and organs are also mainly made up of water with the following percentages: Water ...

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Coffee And Diabetes Type 2 – Can Coffee Prevent Type 2 Diabetes

How Can Coffee Prevent Type 2 Diabetes? Coffee may reduce the risk of developing type 2 diabetes via various mechanisms. What is paradoxically strange, however, is the fact that coffee may temporarily raise blood sugar levels, even though overall it reduces diabetic risk factors. One explanation for this phenomenon is the fact that caffeine raises adrenalin output, which among other ...

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Smoothies For Detox And Energy

smoothies for detox

Why you need smoothies for detox We have all been there – especially after holidays, before summer or just whenever we feel that we have been neglecting our body and therefore need to start treating it better. At that point, we usually think of starting a detox diet to clean our body from the inside out. Detoxing, when done right, ...

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6 Ways Coffee Boosts Energy And Focus

coffee boosts energy

How Coffee Boosts Energy If there is one major benefit associated with coffee consumption, it would have to be energy. Almost ritualistic, upon waking before starting the hectic hustle and bustle of the day, coffee boosts energy if consumed. This gives us the energy boost necessary to survive a day of corporate office life, or to help us cope with ...

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Are Smoothies Bad For Weight Loss?

smoothies bad for weight loss

Sugar loaded smoothies Smoothies are sometimes used in weight programs. They are delicious, nutritious and easy to prepare, but are smoothies bad for weight loss? It would be unfortunate for someone who honestly believes they could make progress in their weight loss effort using smoothies and then figure out months later that nothing really happened, or worse that they actually ...

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Top 5 Metabolism Boosting Drinks You Can Have Everyday

metabolism boosting drinks

Great Metabolism Boosting Drinks For You  Metabolism is an extremely popular buzz word in health and fitness circles and as a result, the effects of metabolism boosting drinks and foods often get hyped up to unrealistic levels. However, if you can look beyond the hype and learn the truth about these metabolism boosting foods and drinks, you can still benefit from ...

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Getting Maximum Health Benefits From Your Protein Shake

protein shake

Get The Most Out Of Your Protein Shake A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that you’re providing yourself with a convenient way to increase your protein intake, which is useful because protein is what the body uses to make muscle, make neurotransmitters ...

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Caffeine and Your Health

caffeine

Effects Of Caffeine Consumption We are all aware that coffee contains caffeine and is therefore a stimulant. What is confusing for consumers is the conflicting claims and counter-claims regarding the alleged health benefits and ill-effects of this beverage. As with every other component of our diets, even the experts disagree. Following are some of the documented effects of drinking coffee ...

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Studies Show Coffee Drinkers Live Longer

Do you believe coffee drinkers live longer? News flash: It is now known well that coffee is a super beverage that is extremely beneficial to health. It is not merely a flavorful drink. This drink is fortified with tons of natural nutrients and antioxidants. It has also been shown to have positive effects on many aspects of your wellbeing. And ...

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6 Impressive Benefits Of Coffee For Mind, Body And Lifespan

Coffee has been one of the world’s most popular beverages for a long time. There are many misconceptions about this drink. It comes as no surprise considering that a lot of studies over the years have shown both the positive and negative effects of drinking coffee. But the benefits of coffee cannot be understated. However, know that you’ll experience the ...

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