Healthy Body

5 Simple Tips to Help With Your Weight Loss Goals

weight loss goals

Keeping up with weight loss goals Keeping up with your weight loss goals can be hard to do when you are busy mom. There are some simple ideas you can try to help you accomplish these weight loss goals. It doesn’t have to be hard or complicated. In fact it might be easier than you think with a few adjustments ...

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Why A Mediterranean Diet Can Help You Live To 100


If a diet proves good for your heart, your brain, and your general wellbeing, then it must be pretty worth investigating – such a diet is the Mediterranean Diet. Another benefit to this diet is that apart from amazing health benefits, it can help you lose weight too. What’s the Mediterranean Diet all about? It focuses on delicious plant-based foods; in ...

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Losing Weight With High Protein Diet

osing weight with high protein diet

Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you need, and high-quality sources of protein can all help you shed unwanted pounds and lose weight fast. Athletes already know the health benefits of a high protein diet, and you can experience those same health ...

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What Are The Benefits Of Drinking Coffee?

benefits of drinking coffee

Benefits Of Drinking Coffee In terms of their morning beverage of preference, many people do no longer give it a thought when they pick up that cup of brew. And that may not be a such terrible thing at all. In any case, there are many benefits of drinking coffee, and this alone gives you plenty of motives to drink ...

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What Is Kombucha And The Health Benefits Of Kombucha Tea

What is Kombucha? Image Courtesy: Waywuwei Licensed under the Creative Commons Attribution 2.0 Generic | Flickr Kombucha is something that many people hear about and have a general idea of the health benefits, but really aren’t sure exactly what it is. Kombucha is a type of probiotic drink, more closely resembling a tea. While you can add a lot of ...

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Why Living A Healthy Lifestyle Is Better Than Dieting

living a healthy lifestyle

Living A Healthy Lifestyle Vs A Diet: What’s the Difference? Every end of the year one of the most overused New Year’s resolution is to lose weight. After a succession of holidays and consuming a lot of food, people wake up a few days before new year’s day and find they’ve gained several more pounds of body weight over they’re ...

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Consuming the Wrong Liquids Will Leave You In More Pain

drinking right liquids

Drinking the right liquids will help fight inflammation We’ve all heard of the recommended 6-8 glasses of water a day. However, instead of filling tumblers with plain, clear goodness, we reach for a can of sugar and fizz instead. There’s a reason we are so strongly inclined this way. Fizzy drinks give you a sugar rush and often perk you ...

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Too Much Protein – Is It Bad For You?

too much protein

Is taking in too much protein bad for you? The answer to this question is… Yes! Like the Greek physician, Hippocrates, once said, “Everything in excess is opposed to nature.” The same applies to protein. We live in a day and age where health stores are filled with bottles, bags and tubs of protein powder. They range in prices, qualities ...

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5 Ways On How To Add Barley To Your Diet

how to add barley to your diet

Ways to Include More Barley in Your Diet If you are looking for a healthy superfood with a nutty flavor, barley is it! Many people eat barley without knowing it, especially if they eat different types of healthy cereals. However, you might find that you never eat it in your diet, but want to benefit from the various vitamins and ...

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