Healthy Body

What Is Kombucha And The Health Benefits Of Kombucha Tea

What is Kombucha? Image Courtesy: Waywuwei Licensed under the Creative Commons Attribution 2.0 Generic | Flickr Kombucha is something that many people hear about and have a general idea of the health benefits, but really aren’t sure exactly what it is. Kombucha is a type of probiotic drink, more closely resembling a tea. While you can add a lot of ...

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Why Living A Healthy Lifestyle Is Better Than Dieting

living a healthy lifestyle

Living A Healthy Lifestyle Vs A Diet: What’s the Difference? Every end of the year one of the most overused New Year’s resolution is to lose weight. After a succession of holidays and consuming a lot of food, people wake up a few days before new year’s day and find they’ve gained several more pounds of body weight over they’re ...

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Consuming the Wrong Liquids Will Leave You In More Pain

drinking right liquids

Drinking the right liquids will help fight inflammation We’ve all heard of the recommended 6-8 glasses of water a day. However, instead of filling tumblers with plain, clear goodness, we reach for a can of sugar and fizz instead. There’s a reason we are so strongly inclined this way. Fizzy drinks give you a sugar rush and often perk you ...

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Too Much Protein – Is It Bad For You?

too much protein

Is taking in too much protein bad for you? The answer to this question is… Yes! Like the Greek physician, Hippocrates, once said, “Everything in excess is opposed to nature.” The same applies to protein. We live in a day and age where health stores are filled with bottles, bags and tubs of protein powder. They range in prices, qualities ...

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5 Ways On How To Add Barley To Your Diet

how to add barley to your diet

Ways to Include More Barley in Your Diet If you are looking for a healthy superfood with a nutty flavor, barley is it! Many people eat barley without knowing it, especially if they eat different types of healthy cereals. However, you might find that you never eat it in your diet, but want to benefit from the various vitamins and ...

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Coffee May Lower Your Risk For Depression

drink coffee for depression

Caffeinated Beverages Decrease Risk For Depression Coffee and other caffeinated beverages seem to decrease your risk for depression. This is according to a research study published in the journal Australian and New Zealand Journal of Psychiatry. Depression affects about 15% of individuals in high-income countries. A large body of research indicates that this is linked with several dietary and lifestyle ...

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Breathing Exercises For Promoting Good Health

breathing exercises

Breathing Exercises You Need To Do For Good Health Breathing is such a primary function for our survival that can be used to reduce stress and stimulate good health. Notice that your breath is fast, short and shallow when you are angry, fearful or under stress and how you naturally take deeper, slower and longer breaths when you are in ...

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Do Fad Diets Really Work?

do fad diets really work

Fad Diets: Are They Effective? The answer is simple…fad diets are not natural. It encourages fast weight loss (usually within 10 day to 1 month period) through unsafe and unrealistic methods. Besides, fad diets often exclude physical activity in the program, which is essential in the process of weight loss. Weight is gained right back after because people return to ...

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What Interval Training Is All About

interval training

An Introduction To Interval Training Interval training is the best workout for fat burning, where you need to alternate between a short burst of hard exercise and a short period of easy recovery. For example, after a 3-5 minute warm-up of moderate cardio, you’d do 1 minute at a slightly harder than normal cardio pace and then bring the intensity ...

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