Healthy Body

Sugar Cravings Can Be Curbed Naturally

Do Sugar Cravings Ever Go Away? Do you suffer from a sweet tooth? You’re not alone. Unfortunately, many people try to curb their sugar cravings by using artificial sweeteners or sugar substitutes that sound healthy, but really aren’t. The good news is that there are a number of all-natural ways to curb your sugar cravings without a lot of cost ...

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High Sodium Diets Contribute To High Blood Pressure

How High Sodium Diets Contribute To High Blood Pressure Most people know that high sodium diets are not good for people with high blood pressure but few understand why this is the case. Sodium comes to us in the form of sodium chloride or table salt. How much sodium per day maximum are we allowed? The answer to that is ...

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10 Foods That Keep You Hydrated

Hydration Through Foods That Keep You Hydrated Hydration is extremely important because your body depends on water to survive. Without water the body would not be able to work properly. There is water found in every part of the body, in fact the human adult body is up to 60% water. Water is lost daily through sweat, elimination, and breathing. ...

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4 Easy Steps Switching To A High Protein Diet

Switching To A High Protein Diet Isn’t That Hard Whether you trying to lose weight or are in the process of building muscle, consuming the right amount and type of protein is important in reaching your fitness goals. It might be easy for some to replace their grains and carbs with salmon and steaks. However, there are people who prefer ...

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Smoothie Recipe – Good Morning Greenie

Good Morning Greenie Recipe This is an excellent breakfast smoothie that you can use any time throughout the day as well. Spinach and green apples are your green go-to ingredients here, and this basic recipe is going to yield anywhere between 3 and 4 cups. Packed with minerals, vitamins and essential amino acids, this particular smoothie is just as nutritious ...

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The Weight Watchers Diet: What You Need To Know

weight watchers diet

The Weight Watchers Diet Program – Beyond The Scale If you’re a fan of celebrities like Tina Fey, Jennifer Hudson, Jessica Simpson, or Oprah, then you’ve probably heard of the Weight Watchers Diet program before. Quite a few celebrities have endorsed this diet brand before, helping it become one of the most famous weight loss programs in recent history. The ...

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What Is The Best Diet To Lose Weight – 5 Diet Plans You Might Want To Try

Finding What Is The Best Diet Plan To Lose Weight. Typically, when an overweight person decides that it’s time to do something with his or her weight problem, the first thing that comes to mind is to go on a diet. Like, what is the best diet to be on? But there’s no cookie cutter solution available. Every person is ...

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Pickle-Braised Chicken Thighs with Cauliflower “Rice”

The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken broth when making the pan sauce. Prep time: 10 minutes Cook time: 55-60 minutes Serves 4 Ingredients: Chicken Thighs: 2 T. extra virgin olive oil, divided 3-4 cloves ...

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How to Make a Smoothie – Simple Instructions for Great Results!

What are smoothies? You might have heard the buzz about smoothies. Smoothies are simple drinks made up from a cocktail of different fruits and vegetables, often with a liquid and some kind of creamy base thrown in for good measures. Smoothies taste delicious. And what’s more, is that they also contain a ton of goodness in the form of vitamins ...

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5 Foods You Didn’t Know Were Superfoods

What is a superfood? A superfood is simply a type of food that is extremely healthy for you due to delivering a lot of minerals, vitamins, and essential nutrients. While many people know the basics like spinach, oatmeal, bananas and blueberries, there are some others that are a little less known. Here’s a list of superfoods and their benefits. These are some ...

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