Healthy Body

Sugar Substitutes – How They Affect Your Health

Are Sugar Substitutes Really Better For Us? Now that there has been such an extreme backlash against artificial sweeteners like saccharin and Splenda, a great deal of attention is now being paid to sugar substitutes. The goal is to get a sweet taste from a natural source that is safe. So are these sugar substitutes really better for us? The ...

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Caffeine and Your Health


Effects Of Caffeine Consumption We are all aware that coffee contains caffeine and is therefore a stimulant. What is confusing for consumers is the conflicting claims and counter-claims regarding the alleged health benefits and ill-effects of this beverage. As with every other component of our diets, even the experts disagree. Following are some of the documented effects of drinking coffee ...

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Artificial Sweeteners And Sugar Substitutes – A Controversial Topic

artificial sweeteners

Artificial Sweeteners Always A Topic Of Controversy Artificial sweeteners and sugar substitutes have always been a topic of controversy in the medical world. When it comes to their safety and use, opinions diverge as to whether or not they are truly as safe as they claim to be. Countless researches have been made to underline the risks associated with the use ...

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Studies Show Coffee Drinkers Live Longer

Do you believe coffee drinkers live longer? News flash: It is now known well that coffee is a super beverage that is extremely beneficial to health. It is not merely a flavorful drink. This drink is fortified with tons of natural nutrients and antioxidants. It has also been shown to have positive effects on many aspects of your wellbeing. And ...

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Whу іѕ Health Important In Life?

Whеn wе аrе talking оf health, іt іѕ nоt just аbоut а healthy body but аlѕо аbоut sound mental health. So why is health important in life? The answer seems obvious but many don’t even pay attention to it. It is something that is just taken for granted. Good health саn bе dеѕсrіbеd аѕ thе condition whеrе bоth оur body ...

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Food As Medicine – How to Add Healing Power to Everyday Meals

food as medicine

Let Food Be Your Medicine Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognize Hippocrates’ contribution to medicine in the form of the Oath, the idea of ...

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Omega 3 Health Benefits For You

Is Omega 3 really all it’s cracked up to be and is it safe to use? Go ahead and name an illness that runs in your family – Alzheimer’s, heart disease, depression, arthritis, asthma – and Omega 3 can help prevent it. Or not … Is Omega 3 really all it’s cracked up to be? Is it safe to use? ...

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6 Impressive Benefits Of Coffee For Mind, Body And Lifespan

Coffee has been one of the world’s most popular beverages for a long time. There are many misconceptions about this drink. It comes as no surprise considering that a lot of studies over the years have shown both the positive and negative effects of drinking coffee. But the benefits of coffee cannot be understated. However, know that you’ll experience the ...

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How Sugar Causes Inflammation – Does It Make Yours Worse?

Is Sugar Making Your Inflammation Worse? There’s nothing quite as intelligent as the human body. When you trip and twist your ankle, it swells up, notifying you that something is wrong. An acute inflammatory response is healthy. It is your body signaling for you to take action so that it can heal. But increasingly, perhaps due to changing environments and ...

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