Aging

How To Keep Your Brain Young As You Age

How to Keep Your Brain Young and Nimble as You Reach Old Age Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain ...

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Controlling Your Brain Health As You Age

brain health as you age

You Really Can Control Your Brain Health As You Age As we each age, all parts of our bodies begin to deteriorate. In fact, this is the whole idea of aging, your body starts to slowly shut down. Even looking older is caused by the decline in the amount of elastin in the skin, so the skin’s loss of function.  ...

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10 Key Ways To Improve Your Cognitive Ability

cognitive ability

Cognitive Ability Can Be Improved As You Age The main cause of early aging is cognitive decline. As your brain ages, the capacity to learn, retain, and apply new learnings in life dies. The types of cognitive skills includes attention, language, reasoning, memory, and knowledge. We need healthy neurons to maintain cognitive ability.  We’ll provide you with 10 key ways ...

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Dealing With Fears Of Aging As You Get Older

fears of aging

How To Accept Getting Older  As a population, we are generally getting older so that more and more of us are classified by chronical age as being “old.” There are two ways of tackling old age that can make a difference in how you experience these years: You can remain optimistic, living your life as if you are young, participating ...

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The Layman’s Guide To Alzheimer’s Disease

alzheimer's disease

What Alzheimer’s Disease Is It is a well-known fact that a high percentage of the elderly experience mental degradation at some stage during the later years of their lives. It is acknowledged as one of the disadvantages of getting old! However, the majority of people do not know the first thing about mental health illnesses and diseases that can take ...

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How Beat The Aging Process With 5 Key Tips

beat the aging process

You Can Beat The Aging Process With These Tips Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and ...

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Simple Stretching Exercises For Seniors Improves Mobility

Benefits of Stretching Exercises For Seniors When it comes to retaining mobility, stretching is without a doubt the most underrated tool you can use. But why? This is one great exercise that is basically free, can be done any and everywhere, and does not mandate the use of machinery. Should you practice stretching? Definitely. You can enjoy many more pain ...

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Omega 3 Fatty Acids Benefits The Brain

omega 3 fatty acids

Building Better Brains with Omega 3 Fatty Acids Despite what you may believe, Omega 3 fatty acids are very important when it comes to weight loss, heart health, and yes, even brain health. These fatty acids can have many different powerful benefits to both your body and your brain. Consuming fish oil, such as trout and salmon (or taking an ...

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