Senior’s Health

Flexibility Exercises For Older Adults Over 50

flexibility exercises for older adults

Flexibility Exercises for Older Adults Flexibility exercises for older adults is a necessity because as you age your bones and muscles become weak which could affect your range of movements. Neglecting to do these flexibility exercises could make normal functions, such as walking, standing, and climbing up stairs can gradually become difficult. Do not let these changes limit your activities. ...

Read More »

How To Keep Your Brain Young As You Age

How to Keep Your Brain Young and Nimble as You Reach Old Age Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain ...

Read More »

Controlling Your Brain Health As You Age

brain health as you age

You Really Can Control Your Brain Health As You Age As we each age, all parts of our bodies begin to deteriorate. In fact, this is the whole idea of aging, your body starts to slowly shut down. Even looking older is caused by the decline in the amount of elastin in the skin, so the skin’s loss of function.  ...

Read More »

10 Key Ways To Improve Your Cognitive Ability

cognitive ability

Cognitive Ability Can Be Improved As You Age The main cause of early aging is cognitive decline. As your brain ages, the capacity to learn, retain, and apply new learnings in life dies. The types of cognitive skills includes attention, language, reasoning, memory, and knowledge. We need healthy neurons to maintain cognitive ability.  We’ll provide you with 10 key ways ...

Read More »

Starting To Exercise In Your 50s Is Not Easy

starting to exercise in your 50s

Starting to exercise in your 50s – what you need to do Starting to exercise is difficult wherever you are in life. And starting to exercise in your 50s isn’t any easier. We lead by and large easy, comfortable lives where we just don’t need to do what our ancestors did. Where our ancestors had to go out and hunt ...

Read More »

A Woman In Her 50s : Embrace Your Empowerment

woman in her 50s

So you just hit the big 50, a woman in her 50s.  That’s quite an achievement! The years to come will start a new chapter that could be filled with joy and all life has to offer you, if you go after it. Sadly, however, too many women resign themselves to a life of just “settling” after that magical milestone. ...

Read More »

Preventing Osteoporosis In Your 50s

Men and women are at risk of suffering from osteoporosis, a disease wherein the bones lose mineral density until they become weak and brittle hence they are prone to fractures. Osteoporosis is a painless bone disease, but you can suffer from pain due to fractures. Other than the increased risk of suffering fractures, you can also suffer from hunched posture ...

Read More »

4 Tips To Prevent Heart Disease In Adults Over 50

prevent heart disease

Naturally Prevent Heart Disease If You’re Over 50 Your heart is a strong muscle responsible for letting blood flow that brings oxygen and nutrients all throughout your body. It sends blood to other parts of your body through your arteries and it brings back blood and sends it to your lungs to get oxygen through your veins. However, as you ...

Read More »

Dealing With Fears Of Aging As You Get Older

fears of aging

How To Accept Getting Older  As a population, we are generally getting older so that more and more of us are classified by chronical age as being “old.” There are two ways of tackling old age that can make a difference in how you experience these years: You can remain optimistic, living your life as if you are young, participating ...

Read More »

The Layman’s Guide To Alzheimer’s Disease

alzheimer's disease

What Alzheimer’s Disease Is It is a well-known fact that a high percentage of the elderly experience mental degradation at some stage during the later years of their lives. It is acknowledged as one of the disadvantages of getting old! However, the majority of people do not know the first thing about mental health illnesses and diseases that can take ...

Read More »

Responsive WordPress Theme Freetheme wordpress magazine responsive freetheme wordpress news responsive freeWORDPRESS PLUGIN PREMIUM FREEDownload theme free