Senior’s Health

Preventing Osteoporosis In Your 50s

Men and women are at risk of suffering from osteoporosis, a disease wherein the bones lose mineral density until they become weak and brittle hence they are prone to fractures. Osteoporosis is a painless bone disease, but you can suffer from pain due to fractures. Other than the increased risk of suffering fractures, you can also suffer from hunched posture ...

Read More »

4 Tips To Prevent Heart Disease In Adults Over 50

prevent heart disease

Naturally Prevent Heart Disease If You’re Over 50 Your heart is a strong muscle responsible for letting blood flow that brings oxygen and nutrients all throughout your body. It sends blood to other parts of your body through your arteries and it brings back blood and sends it to your lungs to get oxygen through your veins. However, as you ...

Read More »

Dealing With Fears Of Aging As You Get Older

fears of aging

How To Accept Getting Older  As a population, we are generally getting older so that more and more of us are classified by chronical age as being “old.” There are two ways of tackling old age that can make a difference in how you experience these years: You can remain optimistic, living your life as if you are young, participating ...

Read More »

The Layman’s Guide To Alzheimer’s Disease

alzheimer's disease

What Alzheimer’s Disease Is It is a well-known fact that a high percentage of the elderly experience mental degradation at some stage during the later years of their lives. It is acknowledged as one of the disadvantages of getting old! However, the majority of people do not know the first thing about mental health illnesses and diseases that can take ...

Read More »

How Beat The Aging Process With 5 Key Tips

beat the aging process

You Can Beat The Aging Process With These Tips Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and ...

Read More »

Simple Stretching Exercises For Seniors Improves Mobility

Benefits of Stretching Exercises For Seniors When it comes to retaining mobility, stretching is without a doubt the most underrated tool you can use. But why? This is one great exercise that is basically free, can be done any and everywhere, and does not mandate the use of machinery. Should you practice stretching? Definitely. You can enjoy many more pain ...

Read More »

Omega 3 Fatty Acids Benefits The Brain

omega 3 fatty acids

Building Better Brains with Omega 3 Fatty Acids Despite what you may believe, Omega 3 fatty acids are very important when it comes to weight loss, heart health, and yes, even brain health. These fatty acids can have many different powerful benefits to both your body and your brain. Consuming fish oil, such as trout and salmon (or taking an ...

Read More »

The Aging Woman And Happiness: Embracing Every Day

The Aging Process In Women – Aging Is A Joyful Experience Aging should be a joyful experience for every woman; however, this is not always the case. On average, women are subjected to much more daily stress than men are which makes for a less than ideal aging experience. While stress can, and indeed takes a toll on quite a few ...

Read More »