Mental Health

How To Keep Your Brain Young As You Age

How to Keep Your Brain Young and Nimble as You Reach Old Age Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain ...

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Dispelling Common Myths About Anger

common myths about anger

Common Myths About Anger You Need To Learn There are some common myths about anger that you need to know about because anger cannot be avoided unless you’re a monk who isolates himself from society and spends 18 hours a day in meditation. The rest of us aren’t that lucky and need to interact with the human race… and therein ...

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Stress Inflammation – Manage Your Stress To Avoid Inflammation

stress inflammation

Stress Inflammation – Stress Induced Inflammation It’s often said that stress is the 21st century’s Number One killer. Whether or not you believe that stress is the main culprit, it is certainly a deadly accomplice.  Stress has been identified as one of the most common and powerful triggers of chronic inflammation. People with connective tissue diseases, such as rheumatoid arthritis, ...

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Stimulate Your Brain With Your Hands

stimulate your brain

Use Your Hands To Stimulate Your Brain As children we tend to be very creative and to not worry about what anyone around is thinks. Sadly, as we become adults though we tend to become more reserved in our efforts. We don’t make time to draw or to paint for the most part and we definitely don’t want others to ...

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Controlling Your Brain Health As You Age

brain health as you age

You Really Can Control Your Brain Health As You Age As we each age, all parts of our bodies begin to deteriorate. In fact, this is the whole idea of aging, your body starts to slowly shut down. Even looking older is caused by the decline in the amount of elastin in the skin, so the skin’s loss of function.  ...

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Stress And Ulcers: What You Can Do

stress and ulcers

How Stress And Ulcers Relate It is generally accepted that stress plays a major role in the development of practically all disease, including the problem of peptic ulcer. Stress and ulcers are in a way related. Science shows that stress produces the “fear, flight, or fight” response, which leads to an increased production in adrenaline and cortisol. It is when ...

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The Layman’s Guide To Alzheimer’s Disease

alzheimer's disease

What Alzheimer’s Disease Is It is a well-known fact that a high percentage of the elderly experience mental degradation at some stage during the later years of their lives. It is acknowledged as one of the disadvantages of getting old! However, the majority of people do not know the first thing about mental health illnesses and diseases that can take ...

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What To Know About Panic Attacks in Order to Stop Them

panic attacks

How To Stop Panic Attacks Naturally It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities. But in fact the tools you will ...

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