General Health

The Relationship Between Sleep And Alzheimer’s Disease

sleep and alzheimers

Sleep And Alzheimer’s Disease Alzheimer’s Disease (commonly referred to as “AD”), is a debilitating degenerative neurologic situation of the brain that is the leading cause of senility and even though, in infrequent instances can take place mid-life, primarily impacts people 60 years and older. It is a tragic situation that has serious consequences to memory, lucidity, speech, and motor abilities ...

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Why Our Mind And Our Body Needs Rest

our body needs rest

Why We Need Rest Living is hard work. The thousands, even millions, of individual metabolic and assembly line style processes that our minds and bodies have to constantly go through, on both the micro and macroscopic levels, are simply exhausting. This is why our mind and our body needs rest as much as we need H20 and glucose in order ...

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Mistakes When Using Coconut Oil

coconut oil mistakes

Common Mistakes Made With Coconut Oil Adding more coconut oil into your diet or using on your skin or hair is a wonderful way to benefit from it, but there are also some mistakes people tend to make. Make sure if you decide to use more coconut oil on a daily basis, you do not make these common mistakes when ...

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Breathing Exercises For Promoting Good Health

breathing exercises

Breathing Exercises You Need To Do For Good Health Breathing is such a primary function for our survival that can be used to reduce stress and stimulate good health. Notice that your breath is fast, short and shallow when you are angry, fearful or under stress and how you naturally take deeper, slower and longer breaths when you are in ...

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The Benefits Of Drinking Water

benefits of drinking water

Water is the elixir of life. It is recommended to drink 2-3 liters of water per day. The benefits of drinking water include a longer, healthier more vigorous lifestyle. 60% of the body consist of water and it is the main component of the human body. Tissues and organs are also mainly made up of water with the following percentages: Water ...

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Build Muscle Fast With Protein

build muscle

Why You Build Muscle Faster By Eating More Protein There are several times a year that people are more likely to set goals to lose weight or tone up or there might be a special occasion that has you motivated. Whatever the reason you’ll need to change what you’re doing right now. One way is to eat better and exercise ...

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Healthy Lifestyle Vs Dieting: What’s the Difference?

healthy lifestyle

Living A Healthy Lifestyle Instead Of Dieting People have grown tired of jumping from one diet to another. There are so many out in the marketplace and most don’t work. In fact going on one of these diets usually means an increase in their weight. Losing 20 pounds and then gaining back 30. They are not worth the effort or ...

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Mindless Eating – What Is It?

mindless eating

What is the Definition of Mindless Eating? Many of us eat foods that our bodies don’t need, and while the odd bit of junk food isn’t going to do endless damage to your body, it’s important to keep our diets in check. We need to make sure we’re having the nutrients we need and the right amounts of certain foods. ...

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Dispelling Common Myths About Anger

common myths about anger

Common Myths About Anger You Need To Learn There are some common myths about anger that you need to know about because anger cannot be avoided unless you’re a monk who isolates himself from society and spends 18 hours a day in meditation. The rest of us aren’t that lucky and need to interact with the human race… and therein ...

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