General Health

Sugar Cravings Can Be Curbed Naturally

Do Sugar Cravings Ever Go Away? Do you suffer from a sweet tooth? You’re not alone. Unfortunately, many people try to curb their sugar cravings by using artificial sweeteners or sugar substitutes that sound healthy, but really aren’t. The good news is that there are a number of all-natural ways to curb your sugar cravings without a lot of cost ...

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High Sodium Diets Contribute To High Blood Pressure

How High Sodium Diets Contribute To High Blood Pressure Most people know that high sodium diets are not good for people with high blood pressure but few understand why this is the case. Sodium comes to us in the form of sodium chloride or table salt. How much sodium per day maximum are we allowed? The answer to that is ...

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10 Foods That Keep You Hydrated

Hydration Through Foods That Keep You Hydrated Hydration is extremely important because your body depends on water to survive. Without water the body would not be able to work properly. There is water found in every part of the body, in fact the human adult body is up to 60% water. Water is lost daily through sweat, elimination, and breathing. ...

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6 Mind Body Exercises That Include Deep Breathing

How To Balance Your Mind and Body Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates, meditation, Tai Chi and QiGong can help. Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress, and be strong ...

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Using Essential Oils For Digestive Health

Essential Oils and Digestive Health We typically think of using essential oils for hair, or for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years. First, let me be clear that I’m referring to essential oils, not fragrance oils. Fragrances are ...

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Aging Teeth And Gums – How to Keep Them Healthy Into Old Age

Teeth and Aging Process Aging teeth and gums don’t always fare well as one advances in age. One of the most upsetting things about the mouth changes as you age is our teeth. As we age, our teeth will often start to become discoloured and wonky. Some will fall out and our gums will recede. Often we’ll have some plaque ...

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Unusual Uses Of Coconut Oil You Might Not Be Aware Of

What Are The Uses Of Coconut Oil? There are so many uses of coconut oil and it has proven to be a very useful and important commodity. We are all familiar with the common uses of it – as a cooking oil and it’s use in hair and skin care. However there are many other uses of coconut oil. Some may ...

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10 Steps To Living Well With Osteoarthritis

Living Well With Osteoarthritis Osteoarthritis involves having a wear and tear type of arthritis in which the cartilage becomes worn away and bone often rubs against bone inside the joints. Both large joints and small joints can be involved in osteoarthritis and the incidence of the disease increases with advancing age. Because of these the person afflicted will experience swelling, ...

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Emotional Overeating Symptoms You Might Not Be Aware Of

Could You Have an Eating Disorder? Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of overeating emotionally. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may ...

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How To Reduce Inflammation With Diet

3 Natural Foods That Reduce Inflammation! Before you read any further, stop and ask yourself these questions. Do you work long hours with short breaks? “Manage” an enormous amount of stress? Rarely get a good night’s sleep? If any of this sounds like you, you need to take action now. These factors make our bodies fertile ground for chronic inflammation ...

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