General Health

Breathing Exercises For Promoting Good Health

breathing exercises

Breathing Exercises You Need To Do For Good Health Breathing is such a primary function for our survival that can be used to reduce stress and stimulate good health. Notice that your breath is fast, short and shallow when you are angry, fearful or under stress and how you naturally take deeper, slower and longer breaths when you are in ...

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The Benefits Of Drinking Water

benefits of drinking water

Water is the elixir of life. It is recommended to drink 2-3 liters of water per day. The benefits of drinking water include a longer, healthier more vigorous lifestyle. 60% of the body consist of water and it is the main component of the human body. Tissues and organs are also mainly made up of water with the following percentages: Water ...

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Build Muscle Fast With Protein

build muscle

Why You Build Muscle Faster By Eating More Protein There are several times a year that people are more likely to set goals to lose weight or tone up or there might be a special occasion that has you motivated. Whatever the reason you’ll need to change what you’re doing right now. One way is to eat better and exercise ...

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Healthy Lifestyle Vs Dieting: What’s the Difference?

healthy lifestyle

Living A Healthy Lifestyle Instead Of Dieting People have grown tired of jumping from one diet to another. There are so many out in the marketplace and most don’t work. In fact going on one of these diets usually means an increase in their weight. Losing 20 pounds and then gaining back 30. They are not worth the effort or ...

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Mindless Eating – What Is It?

mindless eating

What is the Definition of Mindless Eating? Many of us eat foods that our bodies don’t need, and while the odd bit of junk food isn’t going to do endless damage to your body, it’s important to keep our diets in check. We need to make sure we’re having the nutrients we need and the right amounts of certain foods. ...

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Dispelling Common Myths About Anger

common myths about anger

Common Myths About Anger You Need To Learn There are some common myths about anger that you need to know about because anger cannot be avoided unless you’re a monk who isolates himself from society and spends 18 hours a day in meditation. The rest of us aren’t that lucky and need to interact with the human race… and therein ...

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How tо Get More Energy For Your Daily Activities

get more energy

Get More Energy To Last For The Day If уоu аrе feeling tired аnd spent fоr many hours during thе course оf а day, trying оut ѕоmе ways tо get more energy mау help уоu overcome thіѕ. It mау ѕееm like no matter whаt уоu do thаt feeling оf exhaustion аnd tiredness just wоn’t go away. Thіѕ іѕ due tо ...

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Stress Inflammation – Manage Your Stress To Avoid Inflammation

stress inflammation

Stress Inflammation – Stress Induced Inflammation It’s often said that stress is the 21st century’s Number One killer. Whether or not you believe that stress is the main culprit, it is certainly a deadly accomplice.  Stress has been identified as one of the most common and powerful triggers of chronic inflammation. People with connective tissue diseases, such as rheumatoid arthritis, ...

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7 Signs Of Dysfunctional Eating

dysfunctional eating

Dysfunctional Eating Signs You Should Watch Out For Everywhere you look today, you can find an example of the perfect body. Body image has become a huge part of American society. The quest for the perfect shape has left many people with dysfunctional eating habits and eating disorders. If you’re concerned about your diet, or the eating habits of someone ...

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Coconut Oil Side Effects You Should Be Aware Of

coconut oil side effects

Potential Coconut Oil Side Effects When it comes to natural health remedies, coconut and coconut oil specifically is often recommended. It can be used on bug bites, to help with arthritis pain, help your hair grow, clean your teeth, and even be used as deodorant. While it is safe to use for most people and consume if you cook with ...

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