Author Archives: evj

What Does Prediabetes Really Mean?


Preschool prepares very young children for “big kids” school. The children get a taste of what a more structured school environment is like, and this prepares them for moving to that stage of their life. Being said to be in a prediabetes stage is similar to preschool. Your body is slowly moving in the direction of diabetes, and is prepared ...

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Health Benefits of Spices

health benefits of spices

Doctors and nutritionists agree that the spice rack in your kitchen can also serve as a part of your medicine cupboard. There are many health benefits of spices that you may not know about. Research shows that the spices we use in our daily cooking can greatly help us in the treatment and prevention of different illnesses which may range ...

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Health Tips fоr College Students

health tips fоr college students

Young age оr tо bе precise, ‘teenage’, іѕ thе most sensitive age оf оur entire life span! It іѕ thіѕ age, whеrе wе form good аnd bad habits аnd whісh walk along wіth uѕ thrоughоut оur life. Thеrеfore, іt іѕ very muсh important fоr each аnd еvеrуоnе іn thіѕ age, tо think ten times bеfоrе doing аnу new activity. Initially ...

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Nightshade Vegetables – Eating Pros And Cons

nightshade vegetables

What Are Nightshade Vegetables? Common nightshade vegetables that you may be familiar with are tomatoes, potatoes, peppers, paprika and eggplants. Plenty of diets recommend these foods as healthy and beneficial inclusions. For a great many people, some or all of these foods are dietary staples and eaten in large amounts. However, there are also others who claim these food types ...

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How Your Gut Health Affects Weight Loss

gut health

Gut Health and Weight Loss Gut health and weight loss might seem to be unrelated topics, but the fact is that gut health plays a big role if you are trying to lose weight. Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, ...

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How Carbohydrates Affect Your Health And Weight

how carbohydrates affect your health

Understanding How Carbohydrates Affect Your Health How carbohydrates affect your health in so many different ways may be something that you may or not be aware of.  Many experts attribute the large scale epidemic or obesity in the United States, where 1/3 of all adults are obese in large part to a steady increase over a prolonged period of time ...

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How To Lower Tension And Muscle Pain With Deep Breathing

lower tension and muscle pain

Lower Tension And Muscle Pain By Practicing Deep Breathing Tension can start anywhere from the head all the way to the toes. Tension headaches, tension in the shoulders, muscles, face, and tension of other varieties can severely harm your ability to feel really good every day. Tension can alter the efficiency of your immune system. To be successful and keep ...

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What To Know About Psoriatic Arthritis

psoriatic arthritis

Psoriatic Arthritis Psoriatic Arthritis is an illness that affects millions of people. There is no cure yet for it. It is known for the swelling of joints and scaly patches of skin. This type of arthritis is related to the skin condition of psoriasis and it also affects millions of people around the world. If you or someone that you ...

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Things Yоu Cаn Do Tо Stay Healthy

stay healthy

Ways tо Stay Healthy Health іѕ wealth. Sо thеу say. And уеt thеrе аrе ѕоmе оf uѕ whо learn thіѕ thе hard way. Yes, how many оf uѕ асtuаllу tend tо appreciate аnd respect оur body whеn wе аrе іn thе pink оf health? Well, оur usual routine іѕ getting uр late after а late night оut, rushing tо work, ...

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Top 5 Metabolism Boosting Drinks You Can Have Everyday

metabolism boosting drinks

Great Metabolism Boosting Drinks For You  Metabolism is an extremely popular buzz word in health and fitness circles and as a result, the effects of metabolism boosting drinks and foods often get hyped up to unrealistic levels. However, if you can look beyond the hype and learn the truth about these metabolism boosting foods and drinks, you can still benefit from ...

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