Author Archives: evj

What Is A Growth Mindset vs Fixed Mindset

what is a growth mindset vs fixed mindset

What is the 2 mindset that is prevalent Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the spectrum. One way of approaching things is known as a “fixed mindset”, and the other is referred to as a “growth mindset”, and overwhelmingly, ...

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Different Types of Yeast Infections and What You Need To Do

different types of yeast infections

The Many Different Types of Yeast Infections This article will highlight different types of yeast infections caused by the Candida albicans organism. These yeast infections may occur externally, and these are the yeast skin infections. They can also occur internally. The type of yeast infection that a person is infected with would depend on the location of the yeast infection.  How ...

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Why A Mediterranean Diet Can Help You Live To 100


If a diet proves good for your heart, your brain, and your general wellbeing, then it must be pretty worth investigating – such a diet is the Mediterranean Diet. Another benefit to this diet is that apart from amazing health benefits, it can help you lose weight too. What’s the Mediterranean Diet all about? It focuses on delicious plant-based foods; in ...

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The Relationship Between Sleep And Alzheimer’s Disease

sleep and alzheimers

Sleep And Alzheimer’s Disease Alzheimer’s Disease (commonly referred to as “AD”), is a debilitating degenerative neurologic situation of the brain that is the leading cause of senility and even though, in infrequent instances can take place mid-life, primarily impacts people 60 years and older. It is a tragic situation that has serious consequences to memory, lucidity, speech, and motor abilities ...

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Losing Weight With High Protein Diet

osing weight with high protein diet

Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you need, and high-quality sources of protein can all help you shed unwanted pounds and lose weight fast. Athletes already know the health benefits of a high protein diet, and you can experience those same health ...

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Mental Stress Signs, Manifestations And Solutions

mental stress

The effects of mental stress Mental stress impacts everyone from one degree or another. There are multiple types of every day stressors, such as the pressure of driving in traffic, relationship stresses, job stresses, and financial stresses. There are additionally stressors that come just occasionally but use to be very severe, such as the death of a loved one, changing ...

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Why Our Mind And Our Body Needs Rest

our body needs rest

Why We Need Rest Living is hard work. The thousands, even millions, of individual metabolic and assembly line style processes that our minds and bodies have to constantly go through, on both the micro and macroscopic levels, are simply exhausting. This is why our mind and our body needs rest as much as we need H20 and glucose in order ...

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Vitamin Deficiency Symptoms You Should Be Aware In Your 50’s

vitamin deficiency symptoms

  Vitamin Deficiency Symptoms in Over 50s Persons Most vitamin deficiency symptoms practically are unseen in developed nations. This is especially true of young people in developed nations. We just eat so much food, and such a wide variety, that we meet all our basic nutritional requirements. We live with so much abundance that some children live off one food ...

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