Author Archives: evj

Different Types of Yeast Infections and What You Need To Do

different types of yeast infections

  The Many Different Types of Yeast Infections This article will highlight different types of yeast infections caused by the Candida albicans organism. These yeast infections may occur externally, and these are the yeast skin infections. They can also occur internally. The type of yeast infection that a person is infected with would depend on the location of the yeast infection.  ...

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Consuming the Wrong Liquids Will Leave You In More Pain

drinking right liquids

Drinking the right liquids will help fight inflammation We’ve all heard of the recommended 6-8 glasses of water a day. However, instead of filling tumblers with plain, clear goodness, we reach for a can of sugar and fizz instead. There’s a reason we are so strongly inclined this way. Fizzy drinks give you a sugar rush and often perk you ...

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Too Much Protein – Is It Bad For You?

too much protein

Is taking in too much protein bad for you? The answer to this question is… Yes! Like the Greek physician, Hippocrates, once said, “Everything in excess is opposed to nature.” The same applies to protein. We live in a day and age where health stores are filled with bottles, bags and tubs of protein powder. They range in prices, qualities ...

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The Relation Of Stress To PMS – Can It Make It Worse?

stress pms

Can Stress Make PMS Worse? Premenstrual syndrome is a common phenomenon of menstruating women, affecting nearly half of all women. About 3% to 8% of women will develop the most severe form of PMS called premenstrual dysphoric disorder or PMDD. No one knows the exact reason why some women get PMS and others do not, but it is believed to ...

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5 Ways On How To Add Barley To Your Diet

how to add barley to your diet

Ways to Include More Barley in Your Diet If you are looking for a healthy superfood with a nutty flavor, barley is it! Many people eat barley without knowing it, especially if they eat different types of healthy cereals. However, you might find that you never eat it in your diet, but want to benefit from the various vitamins and ...

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Mistakes When Using Coconut Oil

coconut oil mistakes

Common Mistakes Made With Coconut Oil Adding more coconut oil into your diet or using on your skin or hair is a wonderful way to benefit from it, but there are also some mistakes people tend to make. Make sure if you decide to use more coconut oil on a daily basis, you do not make these common mistakes when ...

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Coffee May Lower Your Risk For Depression

drink coffee for depression

Caffeinated Beverages Decrease Risk For Depression Coffee and other caffeinated beverages seem to decrease your risk for depression. This is according to a research study published in the journal Australian and New Zealand Journal of Psychiatry. Depression affects about 15% of individuals in high-income countries. A large body of research indicates that this is linked with several dietary and lifestyle ...

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Flexibility Exercises For Older Adults Over 50

flexibility exercises for older adults

Flexibility Exercises for Older Adults Flexibility exercises for older adults is a necessity because as you age your bones and muscles become weak which could affect your range of movements. Neglecting to do these flexibility exercises could make normal functions, such as walking, standing, and climbing up stairs can gradually become difficult. Do not let these changes limit your activities. ...

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