Antioxidant Rich Foods and Vitamins

People encounter different toxins every day during their lives. Some are manmade and others are natural, but the bottom line is that as long as you live, some toxins will enter your body. While these toxins are, for the most part, harmless, you don’t want them to stay in your system if you can help it.

Luckily there are plenty of antioxidants out there, antioxidant rich foods and vitamins that are designed to help people detoxify their systems in a natural way.

Antioxidants are useful for slowing the aging process by purifying the body’s systems and promoting healthy bodily functions. It is important to add these essentials to your diet to encourage good health and prevent virulent disease.

Antioxidant Rich Foods

Foods that naturally contain antioxidants are the easiest to include in your diet. Usually antioxidant rich foods are plant floods like fruits, nuts and grains. The following foods are excellent sources of antioxidants:

  • Berries: The best berries containing antioxidants are blueberries, blackberries, raspberries, cranberries and strawberries. Eat them whole, drink their juices, and add them to different dishes and desserts. When eating whole fruits, be sure to eat the skin which is where the majority of nutrients are found. The best way to spot antioxidant rich berries is through their color: dark, rich colors of red, blue, and black are a tell-tale sign of antioxidant rich fruit.
  • Fruits: Like berries, many other delicious fruits contain antioxidants. Apple varieties (meaning foods with seeds and peels) such as cherries, avocados, red and green pears, kiwis, dried plums, pineapple, oranges, and more can do the trick.
  • Beverages: When taken in moderation, many drinks rich in antioxidants can do wonders on the body. These drinks should be taken once or twice day for best results. They include coffee, green tea, red wine, and plenty of fruit juices like blackberry cranberry, and pomegranate.
  • Nuts: Nuts are an excellent source of protein as well as antioxidants. Adding certain nuts to a diet can help give the body a boost of protein and other vital nutrients. These include walnuts, hazelnuts, pistachios, almonds, and pecans.
  • Veggies: Not surprisingly, plenty of vegetables contain vast amounts of antioxidants that are good for your body. Eating daily helpings of artichokes, potatoes (with peels), broccoli, red cabbage, and spinach give your system an extra boost of essential vitamins and antioxidants.
  • Desserts: Forget everything negative you’ve heard about dessert because it turns out some are filled with essential antioxidants. The best dessert to eat, of course, is delicious dark chocolate. Natural dark chocolate drinks, bars, and snacks are a sweet way to add antioxidants to your diet.

Antioxidant Vitamins

antioxidant vitamins - Antioxidant Rich FoodsMany vitamins contain essential antioxidants as well. These can be found in certain foods or taken through supplements.

They include:

  • Vitamin C: Vitamin C has proven to have anti-cancer effects as well as decrease symptoms of the common cold and strengthen immunity.
  • Vitamin A: This vitamin is essential for great vision and has been shown to protect against many cancers.
  • Vitamin E: Known as one of the most popular antioxidants, vitamin E helps strengthen activity in the lipids which can reduce and prevent coronary heart disease.
  • Calcium: Most commonly found in dairy products, calcium is an important mineral for healthy bones that won’t break or become brittle. This mineral is essential for strengthening the skeletal structure and its various functions.
  • Magnesium: This mineral is needed to build a strong cardiovascular system. The best benefit of magnesium is its protection of the heart to prevent against heart attacks, strokes, and other serious conditions.

Prevent disease, promote ideal health, and live long with a daily dose of these antioxidant rich foods and antioxidant vitamins.

Top 10 best high antioxidant rich fruits

Top 10 best high antioxidant rich fruits

1 Berries
Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.

2. Walnuts
Just an ounce of walnuts, or 15 to 20 halves, is loaded with antioxidants. They're also cholesterol-free and low in sodium and sugar. 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids.

3. Green Tea
Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis. Green tea has also been shown to be preventative against cancer, heart disease and high cholesterol.

Tomatoes are by far the richest source of a powerful anticancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste.

The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. It's important to note that the seed and the skin contain the richest concentration of antioxidants. It's very rare to find a higher concentration of an antioxidant in the fleshy part of the grape than is present in the seed or skin.

6. Kiwifruit
Kiwifruit emerged from our food ranking system as an excellent source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. Our food ranking system also qualified kiwifruit as a very good source of dietary fiber.

7.Artichoke Hearts
The edible parts of the globe artichoke - that is, the juicy heart and the tender inner leaves of the immature flower bud - are right there on top of the list of vegetables with the strongest in-vitro antioxidant capacity. As you may know, antioxidants are beneficial substances that protect our bodies from cellular damage caused by free radicals. When eaten regularly as part of an overall healthy diet, antioxidant-rich foods such as artichoke hearts and leaves may provide anti-aging benefits and protection against degenerative diseases such as heart disease and Alzheimer's disease.

Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries - rather than relying upon blueberries incorporated into baked desserts - because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits.

When only fruits were considered, strawberries came out 4th among all fruits. Recent research has shown strawberries to be a surprisingly fragile, perishable, and delicate fruit. Given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.

10. Red Apples
Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.

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