Coffee has been one of the world’s most popular beverages for a long time. There are many misconceptions about this drink. It comes as no surprise considering that a lot of studies over the years have shown both the positive and negative effects of drinking coffee. But the benefits of coffee cannot be understated.
However, know that you’ll experience the negative effects of caffeine only if you drink it in excessive amounts. If you consume too much caffeine, you may experience nervousness, insomnia, irregular heartbeat, anxiety, and restlessness.
Nevertheless, grabbing a cup of joe in the morning won’t hurt you. In fact, with all the benefits of coffee you will get, it will provide you with a perfect way to start your day.
According to a study published by the Journal of Nutrition, coffee won’t provide you just with a momentary mental boost. It will make you experience some long-term health benefits as well. (http://jn.nutrition.org/content/144/6/890.abstract)
Coffee Will Make You More Energized
You’ll instantly feel refreshed and energized after drinking a cup of coffee. This is because caffeine will block the receptors for a chemical known as adenosine. Adenosine usually prevents the release of feel-good chemicals in your brain.
While you may feel prepared to take on any task after drinking some coffee, know that caffeine isn’t linked to any improvement in your thinking abilities and/or memory. This is according to the previously mentioned study.
Coffee Will Help You Burn Fat
In case you didn’t know, caffeine is one of the most common ingredients found in fat burning supplements. It gets included in these products because it is one of the few natural substances that can help you burn fat. Caffeine will help you do this by significantly boosting your metabolic rate.
Coffee Can Decrease Your Risk Of Type-2 Diabetes
Type-2 diabetes is one of the most prominent health problems in the world. Although researchers have yet to figure out exactly why coffee lowers your risk of type-2 diabetes, it is known that this beverage can reduce the risk for this disease by as much as 50%
Coffee Can Protect You From Dementia And Alzheimer’s Disease
Alzheimer’s disease is currently the leading cause of dementia, and is the most common neurodegenerative disease in the world. Despite there not being a cure for Alzheimer’s disease, there are ways to reduce the risk of suffering from it.
Apart from exercising regularly and eating healthy in order to prevent this disease from attacking you, it’s worth noting that drinking coffee can help you as well.
In fact, according to a study conducted by the Faculty of Medicine of Lisbon, caffeine can lower the risk of Alzheimer’s disease by as much as 65%. (http://onlinelibrary.wiley.com/doi/10.1046/j.1468-1331.2002.00421.x/full)
Coffee Is An Extraordinary Source Of Antioxidants
Antioxidants are extremely important for maintaining a healthy life. They can help you lower the risk of high blood pressure, cancer, and numerous other health problems. Their job is to fight free radicals, which are basically molecules that can harm or destroy you cells.
There is always a presence of these harmful molecules in your body, since they are produced due to processed foods, stress, smoking, and other factors linked to an unhealthy lifestyle. Considering that coffee is one of the best sources of antioxidants, you should really start drinking it. Nevertheless, remember to consume it in moderation!
Coffee Can Help You Live Longer
Considering that coffee is able to help protect you from certain diseases, it makes sense that it can also help you live longer. According to a huge study that involved more than 400,000 older adults, it was concluded that men who drank 2 cups of coffee a day lived an average of 10% longer than those who led a coffee-free life.
Among women, coffee drinkers lived 13% longer than their coffee-free cohorts. (http://www.nejm.org/doi/full/10.1056/NEJMoa1112010). Among the benefits of coffee mentioned above, this is the one I like the best.